Living through trauma and struggling with substance use disorder (SUD) can feel like an insurmountable challenge. However, there is hope and help available through programs like Seeking Safety Group Therapy, which Cove Recovery offers. This evidence-based approach offers a unique blend of support and healing for individuals who have experienced trauma and are battling SUD. In this blog post, we’ll explore what Seeking Safety is and how it can be immensely beneficial for those on their journey to recovery.

What is Seeking Safety Group Therapy?

Seeking Safety is a therapeutic program designed to address the complex needs of individuals who have experienced trauma and are struggling with substance use disorder. It was developed by Lisa M. Najavits, Ph.D., and has been widely used in the field of mental health and addiction treatment.

The key principles of Seeking Safety are:

1. Safety as the Priority: Safety is paramount in the recovery process. Participants learn to establish safety in their lives, both physically and emotionally.
2. Integrated Approach: Seeking Safety integrates the treatment of trauma and substance use disorder simultaneously, recognizing the strong connection between the two.
3. Cognitive-Behavioral Techniques: The program uses cognitive-behavioral techniques to help individuals change thought patterns and behaviors associated with trauma and substance use.
4. Skill Building: Participants develop practical coping skills to manage trauma-related symptoms, cravings, and triggers for substance use.

Benefits of Seeking Safety Group Therapy:

1. Trauma-Informed Care: Seeking Safety provides a trauma-informed approach, acknowledging the impact of trauma on an individual’s life and addressing it with sensitivity and understanding.
2. Dual Focus: It simultaneously addresses trauma and substance use, recognizing that they are often intertwined. This dual focus allows individuals to heal on multiple levels.
3. Coping Skills: Participants learn a wide range of coping skills to manage emotional distress, reduce cravings, and handle triggers that can lead to substance use.
4. Increased Self-Efficacy: As individuals develop the skills to manage their symptoms and cravings, their self-confidence and sense of control over their lives grow.
5. Supportive Community: Seeking Safety is typically delivered in a group therapy format, fostering a sense of belonging and support among participants who share similar experiences.
6. Reduced Relapse Risk: By addressing the underlying trauma, Seeking Safety helps reduce the risk of relapse and offers a solid foundation for long-term recovery.
7. Improved Mental Health: The program often leads to improved mental health outcomes, including reduced symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression.

Conclusion:

Seeking Safety Group Therapy is a highly effective approach for individuals who have experienced trauma and are grappling with substance use disorder. It offers a safe, supportive, and evidence-based framework for healing and recovery. If you or someone you know is facing these challenges, consider seeking out a Seeking Safety program or similar trauma-informed treatment to embark on a path toward healing, resilience, and a brighter future. Remember, help is available, and recovery is possible. Contact Cove Recovery if you would like to learn more about this program or other programs offered by Cove Recovery.